Panic Attack Treatment during Pregnancy: An Easy Guide to Enlightenment

Pregnancy Treatment

The best Panic Attack Treatment During Pregnancy is natural treatment. With the use of natural herbals and relaxing exercise will give the best result without leading any harm to the pregnant woman and her child. Doctors and therapists always prefer natural medicines that will not have any side effect, however, some special case may requires prescription medicine, and this kind of medication will be use under careful monitor, as it may cause some serious side effect that will do more harm to the mother and the baby. During the treatment, care and love from the patient's family, especially the father is very important. They must let the patient know that they are not alone, and the family surrounding them are ready to share and help her going through the trouble she is facing, she will have a stronger mind to fight the panic attack.

The Real Causes

Understanding the causes is very important for Panic Attack Treatment During Pregnancy, it is a complex biological process, some of the symptoms of panic attacks are cardiac arrest due to which it is often mistaken as heart attack. Some studies even suggest that frequent panic attacks may lead to a heart attack. However, there are many triggers of such attack, and everyone is different. Bad eating habit, life style and lack of certain nutritious and sudden changes of life could lead to a panic attack. Pregnancy increases the risk of panic attack, and to reduce such situation, relaxation and open mind will help to reduce the risk.

The Prevention

Panic Attack Treatment During Pregnancy, especially through medication necessitates constant vigilance so as to ensure a healthy foetus. Taking into consideration these drawbacks of treatment, prevention could be the answer!

Prevention is any day better than cure. Going through the period of gestation, completely armed could prevent many complications from occurring. You would be in a position to tackle panic attacks during pregnancy or prevent it from occurring by:

• Counseling, either by your Gynecologist or a psychologist
• Extensive reading of books or viewing videos on panic attacks, etc.
• Attending pre-childbirth sessions.
• Speaking out fears, worries and anxieties at the initial stages to spouse, someone in the family or a close friend.

The Treatment

Failure to prevent panic attack during pregnancy must leave us with various treatment options. These are summarized as follows:

1. Psychoactive Drugs: Pharmaceutical drugs that are prescribed for anxiety disorders also treat panic attacks. Benzodiazepine is an example, however its continuous usage is not recommended owing to its addictive properties. Some of Benzodiazepine derivatives like diazepam are used as mood-stabilizers whereas lorazepam has anti-anxiety properties.

Apart from these drugs, anti-depressants like SSRIs (like fluoxetine & Paroxetine) and Venlafaxine are also prescribed by physicians. Many SSRI drugs has severe side effects and are not recommended for pregnancy treatment, use only when recommended by doctor.

2. Breathing Therapy: Specialized breathing techniques like deep inhalations via nose and exhaling via mouth or breathing into paper bag helps calm.

3. Optimistic minds: Pessimistic mind tends to load your mind with anxious thoughts, fear the labor pain, health of baby and fianancial anxiety. Developing a positive mindset would help to reduce the risk of panic attack and accelerate the recovery during panic attacks.

4. Keep Mood in Relax: Try to do something pleasure and relaxing, build your mind and feelings with positive emotion, like laying on the sofa and listen to relaxing music.

5. Psychological Treatment: Cognitive Behavioral Therapy (CBT) can re-program your mind about the anxious feeling and change the trigger in your mind, this is the recommended panic attack treatment during pregnancy. See Panic Away and The Linden Method for more information.